Yesterday I had an unexpected visitor so I never ended up eating lunch. I made cheese quesadillas and loaded nachos for dinner at work so I had some of that. I did really well yesterday with not eating silly snacks like cookies and chip and all that crap.
Today
Today I woke up feeling great! My muscles weren't sore anymore and I had energy. This is my favorite part of getting back into the swing of things again and working out!
Today's Workout
Kayla and I went for a walk around the park with her dog. Quickly did we decide that was a bad idea given it was terribly windy and cold out. We kept the walk pretty short which was OK with me! I have something wrong with my legs and the muscle that runs up the outside between the shin and the calf coming up from the ankle and ending halfway to the knee. Whenever I walk not even 5 minutes into my walk does that muscle start hurting so bad that I almost always just quit and move on to something else. I don't know whats wrong with my muscles but no matter how much or how often I stretch it, it hurts. The weird thing to me is that it always happens at the same time with the same intensity in BOTH legs same exact muscle. If anyone has any info or suggestions, let me know! I had to slow down but I walked through it because Kayla was with me. Later I decided that I didn't feel like I really got a workout so I did end up going to the gym as well. I stuck with cardio today. I don't know if I have the courage to go to the weights without someone with me, yet. So I did the elliptical and the bike and then the elliptical again.
Today's Foods
This morning I had a yogurt. For lunch, I had a piece of whole grain bread with some peanut butter on it. I have already drank more than 64oz of water. After that I quit counting haha oops... Oh well! I have no idea what I will have for dinner!
That's been my day so far!
I hope your's has been great. Happy Friday!!
Doin' ME
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